Here's a glimpse of what you can expert over the 12 week programme
Week One
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 60 seconds, Walk 90 seconds, Repeat x 7, Run 60 seconds, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
Week Two
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 90 seconds, Walk 2 minutes, Repeat x 5, Run 90 seconds, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
Week Three
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 90 seconds, Walk 90 seconds, Run 3 minutes, Walk 3 minutes, Run 90 seconds, Walk 90. Run 3 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Michelle
“WHOLE has been life changing for me! Rae-Anna’s combination of working up to running 5k, followed by a lovely weekly yoga & mindfulness session and exciting nutritious recipe tutorials has really helped me focus on my health and wellbeing.
Rae-Anna is so motivational and caring. She makes it really good fun too.
What’s great for me is I still feel the effects even after finishing the course. I’m eating healthier and carrying on running (ok I did have a 2 week break over Christmas!) but importantly the good habits are still there and I really don’t want to lose my fitness levels so I’m running each week. I’ve lost weight, aches and pains have gone and I feel fitter and stronger.
Thank you Rae-Anna, I really miss our Mondays! x”
Amanda
“12 Week Lifestyle Reset Programme: Give yourself the best present that will last you a life time, if you choose.
I was a total non runner, I have never ran until September 2019, I now run 5k, 3 times a week.
Rae-Anna is knowledgeable, committed and an inspiration, giving daily support if needed on exercise motivation or nutritional advice.
I can honestly say she has given me back confidence in myself, I feel amazing, look better and mostly I'm so proud of myself.
Do it!! invest in yourself xxx”
POSSIBILITY, EMPOWERMENT, VITALITY.
The 12 Week Lifestyle Reset Programme offers a safe space for women to move away from the pain and embarrassment of unwanted weight, anxiety, mood swings and stiffness and towards a life of body-confidence, peace of mind, suppleness and vitality. With just 12 Weeks of running, yoga, meditation and nutrition, we will have created new happy, healthy habits for ourselves that can truly last the test of time.
Running
Yoga
Mindfulness
Nutrition
Learn to run
Our journey begins in person, learning to run. This is a super-fun and gentle process using the ever-popular and effective BBC Couch to 5K app, making it easy to keep track of your progress throughout the 12 weeks. Our aim is to enjoy the journey of learning to run so that we actually want to do it and reap the rewards of those great big dopamine hits, which support our mental happiness as well as our physical health.
Yoga Stretch
After our weekly run, we turn to yoga to stretch and oxygenate our bodies. Our aim is to bring suppleness into our body, release ourselves from pain and prevent dis-ease from taking hold, with the aim of bringing long term happiness and health into our lives.
Mindfulness Practice
At the end of our yoga practice, we move into our relaxation time. We will learn to switch off from the hustle bustle of our busy minds and take time to reconnect with ourselves, bringing with it peace, patience and acceptance into our everyday lives.
Food For Thought
Once our in person session has ended, we reconnect during the week online to learn about how we can nourish our bodies and our brain through the food we eat and drinks we drink. This is a super-empowering nutrition programme created in a way that enables you to continue eating and drinking things you enjoy by making small adaptations based on the things you learn throughout the programme. No fad dieting, no counting points or calories, no weighing in and no cupboard overhauls. You’ll be able to create sustainable changes that support not just your own health and happiness, but also the health and happiness of your loved ones, with new yummy treats that can filter through the generations.
Week Four
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 3 minutes, Walk 90 seconds, Run 5 minutes, Walk 2.5 minutes, Run 3 minutes, Walk 90. Run 5 minutes, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
Week Five
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 5 minutes, Walk 3 minutes, Run 5 minutes, Walk 3 minutes, Run 5 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Six
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 5 minutes, Walk 3 minutes, Run 8 minutes, Walk 3 minutes, Run 5 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation
Week One
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 25 minutes, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation
Week Two
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 90 seconds, Walk 2 minutes, Repeat x 5, Run 90 seconds, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
Week Three
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 90 seconds, Walk 90 seconds, Run 3 minutes, Walk 3 minutes, Run 90 seconds, Walk 90. Run 3 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Seven
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 60 seconds, Walk 90 seconds, Repeat x 7, Run 60 seconds, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Eight
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 28 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Nine
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 30 minutes, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
Week Ten
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 30 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Eleven
Dynamic stretches on arrival.
5 minute Warm Up Walk, Run 30 minutes, 5 minute Cool Down Walk.
Bespoke Yoga Flow.
Meditation.
Week Twelve
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Dynamic stretches on arrival.
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5 minute Warm Up Walk, Run 30 minutes, 5 minute Cool Down Walk.
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Bespoke Yoga Flow.
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Meditation.
